WHAT IS KICKBOXING?
Kickboxing is more than just a workout; it's a martial art. Not only will you burn an insane amount of calories (up to 800 calories per class!), you're also going to learn real martial arts technique and self-defense in a dynamic and engaging way. No two classes are ever going to be the same, and nobody is going to leave you alone in a corner punching a bag. Our small class sizes allow for individual attention from instructors and create a tight-knit community among students.
I started Martial Arts at age 51. It started with pushups when my son was training for his black belt. Then I got talked into taking a class. It hurt so much to walk down the steps after the first class that I went back the next day afraid that I wouldn’t be able to walk at all if I didn’t loosen up the muscles. I was amazed at how quickly I got into better shape than I probably have been in my whole life.
— Susan B., member since 2009
BENEFITS OF KICKBOXING
- Tone muscles & increase flexibility
- Receive individualized attention from our black belt instructors
- Learn practical self-defense skills
- Meet new friends & become part of our community
- Push your endurance to all new highs
- Gain a motivational and supportive network that will help you hold yourself accountable
- Never get bored with new drills in every class
CAN I START NOW?
Our classes are friendly for advanced practitioners and beginners alike, and it's never too late to start martial arts. Instructors break down each technique into components that are easy to understand, so you're able to start learning from your very first class.
LOVE WHAT YOU DO.
We love martial arts. Like, a lot. We've dedicated our entire lives to this because we really believe in the benefits martial arts brings. And we're pretty confident that by the end of your first class, you're going to love kickboxing as much as we do. Even on days when the last thing you want to do is workout, all you have to do is walk in the door. We'll take care of the rest.